If you are like me you love your sport. There is nothing quite like the feeling of being active, healthy and achieving your absolute best whether being in an individual or team based sport. Training, hard work, technique, mental toughness and dedication are crucial elements of achieving your personal best, however post game-competition management (Recovery) is something that is largely ignored at junior and intermediate sporting levels.
This Recovery Program is a proven system that will help every aspiring athlete to recover from the rigors and intensity that can come with competition level sport. In its simplest form the 100 Points Recovery Program begins the minute your competition ends through to just before you step back into battle. Each Recovery Activity will accrue a certain amount of points and once you hit your total of 100 points…you are ready competition ready!